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The Multiplicity of the Mind: Dr. Richard Schwartz On A Systems Approach to Healing the Self

The Rich Roll Podcast

CHAPTER

The Eight C's of Healing

This chapter explores the eight key qualities—calm, compassionate, curious, clear, connected, courageous—that define the purest self, emphasizing their importance in personal healing journeys. It discusses how recognizing these qualities can foster transformation, even in individuals with traumatic pasts, and the role of self-awareness in nurturing fulfilling relationships. The conversation also highlights the implications for leadership and broader societal change through self-leadership training initiatives.

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