Mental Fitness Training with Brandon Epstein cover image

Achieving High Performance with Dr. Glenn R. Fox

Mental Fitness Training with Brandon Epstein

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Enhancing Life Performance

This chapter delves into the mission of the USC Performance Science Institute, focusing on applying scientific principles to boost performance in various life domains. It highlights personal journeys and techniques in resilience, gratitude, and optimism, aiming to help individuals navigate challenges and elevate their achievements.

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