How Can We Deliberately Grow the Strength Inside?

3min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

The best way to cope with and succeed in dealing with challenges is to draw on various inner strengths. How can we grow the strength inside? There has been very, very little research on that. If you're trying to grow happiness or patience or self worth, that starts by experiencing it. Then as you have that particular experience, it can either just wash through your mind like water through your sieve,. Or you can use the methods that we studied in the study to deliberately and directly increase positive neura plasticity while you are having at experience.

One of the most important skills we can develop is learning how to learn–how to update old beliefs about ourselves, take in new information, and build psychological resources like courage, gratitude, and confidence. We have experiences from which we could potentially learn all the time, but how often are we able to actually implement lasting change from our positive experiences?

On this episode of Being Well, Dr. Rick and Forrest Hanson dive into Rick’s recently published study on our capacity for deliberate growth. We talk a bit about the neurological components of learning, how the study worked, and what the practical takeaways are to help us make learning stick.

Watch the Episode: Prefer watching video? You can watch this episode on YouTube.

Positive Neuroplasticity Training: Learn how to change your brain for the better in the 6-part course from Rick his study was based on! Use code BEWELL50 for $50 off the purchase price.

Key Topics:

0:00: Introduction

1:55: The focus of Rick’s recently published study on how to learn

4:35: Our capacity for deliberate growth

7:30: How does learning work in the brain?

11:25: Activation and installation

16:00: Acknowledging the difficulty of deliberate change

16:55: The HEAL framework

22:15: How Rick’s study results were measured

30:05: The results of the study

39:10: Possibilities for future studies

42:00: Little moments of recognition

44:05: Takeaways

45:50: Assessing the whole notion of statistical significance

51:05: Control groups and clusters

54:05: Rick reads the final statement from the study.

56:05: Recap

Wednesday Meditation Group: Join Rick for his freely offered online weekly meditation, talk, and discussion.

Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.

Sponsors:

Bombas designed their socks, shirts, and underwear to be the clothes you can’t wait to put on every day. Visit bombas.com/beingwell and use code beingwell for 20% off.

Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!

Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.

Ready to shake up your protein Ritual? Being Well listeners get 10% off during your first 3 months at ritual.com/WELL.

Connect with the show:

Visit Forrest's website

Learn more about your ad choices. Visit megaphone.fm/adchoices