How your environment feeds your anxiety, a neuroscientist explains
Owning It: The Anxiety Podcast
00:00
Anxiety Is an Inside Job
The world around us has become so good at priming us for anxiety that one major part of thee the fight back, actually, is just to begin to understand what's happening. Just that insidious trickling of data or experiences that keep you on edge. We're not supposed to have access to this much imagery. If you saw that in any other time in human existence, you would be in a life defining, threatening situationthat most humans would never be expected to experience. However, we that just, you know, at 11 o'clock before you go to bed at night are an egregious example. But we have to understand the subtle trickling of just experiences around us that constantly just drip
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