Best of Adult Child: CPTSD & Emotional Dysregulation w/ The Crappy Childhood Fairy
Adult Child
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Healing through Writing and Connection
This chapter explores therapeutic writing techniques tailored for individuals with complex PTSD, focusing on the distinction between journaling and deeper emotional release methods. It dives into the complexities of loneliness, emotional dysregulation, and the challenges of expressing one's authentic self in relationships. The discussion highlights the significance of personal accountability and community connections in the healing journey, along with the introduction of a healthy eating program to support overall well-being.
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