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9min chapter
Eccentric Training Is Not Strength Training - With Dr Marcin Lipski & Prof Paul Laursen
Training Science Podcast
Eccentric Training and Performance Dynamics
This chapter explores the mechanics of force and momentum in cycling, particularly focusing on fixed-gear bikes and the unique braking techniques that resemble skills developed in skiing. It discusses the benefits and misconceptions of eccentric training, highlighting its efficiency and effectiveness for rehabilitation and athletic performance. The chapter emphasizes the need for dynamic adjustments in training loads to enhance recovery and mitigate the risk of re-injury among elite athletes.
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