Is There a Cure All for What Ails You?

This is a good paper to highlight that, which is like, hey, maybe avoid products that have saccharinic sucralose in them. But my big thing is there is no diet, whether it's keto or the South Beach diet; nothing is a cure all for what ails you. And so there's a range of your particular physiology, your particular gut biome that will respond differently to different inputs into your body. This is why I have an issue with the broad base claims of this path will solve all your problems. It's just not true. You have to solve it for yourself and it's through iteration.