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Steven Kotler, Secrets to Peak Performance in Your 30s, 40s, and Beyond | Mental Health | YAPClassic

Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)

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Cognitive Health and Lifelong Learning

This chapter explores the significance of lifelong learning and cognitive reserve in maintaining cognitive health, particularly as we age. It discusses the benefits of interdisciplinary perspectives and flow states, emphasizing how they contribute to creativity, adaptability, and emotional well-being. Additionally, the chapter draws intriguing links between the care for hospice dogs and practices that enhance longevity and quality of life in humans.

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