Listener Q&A: How to Regain Consistency, Advice for Aspiring Podcasters, Juggling Multiple Priorities, and Preparing for Success [Solo Episode]
She's So Lucky
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My Favorite Meditation Aps
i would say my favourite meditation aps or aps for my meditation rituals, would be insight timer. There are so many free meditations there and their teachers are just amazing. Head space is also great if you live in los angeles or l county. You can actually get a free head space membership. When i'm thinking about workouts and movement, ecause that's another important ritual for me, i really like the pelaton ap for yoga. I have a friend who has a pelaton, and she let me set up an account on her ap. And i do it from my phone.
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