The Holiday Season Is a Good Time to Work Out, Even if It's Cold

Even if you have the plan, you don't stick to it, what do you do next? Don't beat yourself up. I think just building these habits where you're working out, even during the holiday season, could be a good thing. Like, for me, reading is one where i know that if i'm waking up and i'm doing my thirty minutes o reading, at least i got that checked off....