Top 3 Biggest Injuries In BJJ: Why they happen, How to prevent them & Recover when they Strike!
Bulletproof For BJJ Podcast
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How to Strengthen Your Shoulder in Jiu Jitsu
Most Jiu Jitsu people are not strong with their arm straight. This is another glaring hole in as to why, you know, jiu-jitsu athletes, elbows are maybe not as robust as they could be and therefore more vulnerable to injury. And yes, also one of the first submissions you learned is an arm bar, right? One of the most effective submissions you can do. It's funny because the defense is like, whether it's the hitchhiker or whatever, it's when the arm bars coming on.
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