Follow These 8 Steps to Live to 100
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Genetics role and the difference between health-span and longevity. (1:47)
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Follow These 8 Steps to Live to 100
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#1 - Eating a nutrient-dense, whole food diet. (5:26)
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#2 - Maintaining a healthy body weight. (9:36)
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#3 - Exercising regularly (moderate intensity). (10:41)
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#4 - Prioritizing sleep. (14:10)
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#5 - Managing stress (gain purpose). (15:57)
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#6 - Fostering strong social connections (church, marriage, kids). (20:00)
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#7 - No drugs or alcohol. (26:00)
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#8 - Always learning. (27:50)
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