Managing Traumatic Stress as it Occurs (Peritraumatic Growth) with Dr. Arielle Schwartz (181)
Therapist Uncensored Podcast
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Resilience Practices - What Facilitates Growth?
In the post dromatic growth guide book, i can speak about the different types of resilience. So we have mental resilience, like ability to be flexible cognitively and not get stuck in one kind of negative, looping experience. We have emotional resilience, which means that there's a capacity to be with our emotions. And then incongruence, if we want to look at the opposite, is, i'm fine.
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