5min chapter

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Goal Setting, Life Transitions, and Decision Making with Neuroscientist Dr. Maya Shankar

WHOOP Podcast

CHAPTER

Navigating Uncertainty: Science Meets Storytelling

This chapter delves into human biases in decision-making, particularly present bias and the discomfort of uncertainty. It emphasizes the significance of coping strategies, like daily rituals, to enhance motivation and decision-making while acknowledging the need for balance between control and acceptance of life's unpredictability.

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