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234: Expert Edition: 'Hydration Science'. Andy Blow: Sports Scientist, Precision Hydration Co-Founder

The Physical Performance Show

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The Importance of Hydration

" hydration isn't a huge, it's not going to be a huge limit or a huge challenge that we need to overcome," he says. "We can drink when we're thirsty and get on with the rest of our life." But at some point, I certainly found, you know, and this is where I have to admit my own biases, but I certainly found that when I thought about my hydration research, didn't got it right as a complete game changer for me as an athlete".

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