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58. Iliotibial Band Pain w/ Dr. Rich Willy
The E3 Rehab Podcast
The Effects of Training Load Error on the Knee
We used to think that this was a friction injury. And now we've kind of really moved more towards it. It's more of a compression injury. A tight iliotibial band is causing a lot of friction on the lateral aspect of the knee. If you clip your IT band, it actually doesn't really change your Ober test whatsoever. So I would say probably not best roads when developing treatment plans for them.
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