The Effects of Training Load Error on the Knee

In this episode, we sat down with Dr. Rich Willy to discuss IT Band pain. Topics included:

- Anatomy & function of the IT Band

- Who gets it? Why?

- Differential diagnosis

- Rehab framework

- Running retraining

- Other common myths and misconceptions

- And much more!

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More about Dr. Rich Willy:

Twitter: https://twitter.com/rwilly2003 

Instagram: https://www.instagram.com/montanarunninglab/ 

Blog Part 1: https://www.physio-network.com/blog/iliotibial-band-pain-in-the-runner-part-1-etiology-and-assessment/ 

Blog Part 2: https://www.physio-network.com/blog/iliotibial-band-pain-in-the-runner-part-2-treatment/ 

Paper (Open Access): https://link.springer.com/content/pdf/10.1007/s40279-021-01634-3.pdf 

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More about us: 

YouTube: https://www.youtube.com/watch?v=qJ1mrNXXjSo 

Blog: https://e3rehab.com/blog/itband/ 

Instagram: https://www.instagram.com/e3rehab/

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This episode was produced by Matt Hunter.