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Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
Huberman Lab
Can Prescription Sleep Aids Really Help With Insomnia?
There are many low hanging fruits that don't necessarily require you to put sort of exogenous molecules and other words, things like supplements into your body. But what concerns me is when i hear people say, well, what should i take without thinking about their behavior, their light viewing behaviour, et cetera. I think it'syou that there's many when it comes to sleep.
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