I'm troubled by humanity can be overwhelming to me of course I love going on retreats where people are like you want to sit silently. These are nicotine little pouchesYeah they're not um it's not tobacco not tobacco oh it's enough yeah which is huge in Norway Norway no shit which is all mine. It was Dak Shepherd that was like it's not bad he sent me all these articles he's like "You should try something like this" and so I've done a lot of research  it helps me when I'm writing mmm i mean I basically quit smoking good for you and now I'm truly but you should you should trysomething like this.