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13min chapter
A Radical Buddhist Approach To Making This The Best Year Of Your Life | Vinny Ferraro
10% Happier with Dan Harris
Embracing Mortality and Mindfulness
This chapter explores the intricate relationship between self-care, body image, and the acceptance of mortality through a Buddhist lens. The speakers share personal experiences and reflections on the fleeting nature of life, emphasizing the importance of mindfulness in confronting fears and fostering personal growth. They also highlight various mindfulness offerings, including the One Year to Live program and their work with incarcerated populations, showcasing the transformative potential of these practices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode