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#252 AJ Roberts | 2855 LBS TOTAL, Coaching, Westside Barbell

Dave Tate's Table Talk

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Analyzing Weak Points and Addressing Weaknesses in Strength Training

This chapter discusses the importance of analyzing lift technique and identifying weak points. They emphasize that technique breakdown and weak points should be addressed immediately rather than waiting for the next training block. They also mention the need for flexibility in programming and how it can vary depending on individual needs.

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