Yes Theory ON: How To Seek Discomfort & Stop Putting Off What You Should Be Doing
On Purpose with Jay Shetty
00:00
Breaking Boundaries: The Ice Water Challenge
In this chapter, the speakers recount their intense experience of unexpectedly immersing themselves in ice water as part of a Wim Hof training session. They delve into the physical and mental hurdles they overcame, discussing how the shocking exposure led to newfound insights about their own capabilities. The narrative emphasizes the role of community support in tackling daunting challenges and the transformative power of pushing personal limits.
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