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The Real Science of Sport Podcast
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Is There a Similarity Between Heat Training and Altitude?
The heat adaptation happened in these elite athletes, and the altitude benefit was in a group of untrained people living at three and a half thousand metrs. The danger here is that, you sa kon, can train the heat. You can't train as well in the heat as you do in the cold,. And that's where thi study, itil an intense er. Cause remember, these guyrs are doing o 12, 13 hours a week. They are fit enough to handle an hour a day of hot riding, even if it is easy.
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