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Why Your Future Self is Key to Goal Achievement

The Double Win

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Embracing the Athlete Within: Preparing for Tough Mudder

This chapter explores the journey of preparing for a Tough Mudder race, emphasizing the physical and mental aspects of training. The speakers discuss the importance of setting ambitious personal goals and adopting a committed athletic identity, highlighting the significance of daily habits and intentional choices. Through personal narratives, they illustrate how envisioning one's future self can motivate sustained progress in fitness and overall well-being.

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