There's different ways we can change behavior without relying on thought. For instance, somebody's a warvet who, in a tour of afghanistan, saw a terrific event when they hit a roadside land mine and their boddy was blown to bits. And every time they returned to domestic setting, whenever they hear truck back fire, they jump and scream and run. We want to help them d trigger that response, but we don't do it by simply saying, you're not at war any more. That's the p t s d drama response is imbedded in a preconscious are of the brain - caled the amigula. So just that technique, using the
Josh Korda is the guiding teacher of Dharma Punx in NYC and a fully empowered Buddhist teacher in the Against the Stream lineage. He has led numerous online and residential retreats and is also widely known for his podcast and as an author. His new book is called Unsubscribe: Opt Out of Delusion, Tune in to Truth. In this conversation with Eric, he talks about how to make changes in your life and he bases much of what he has to say on this topic on his Buddhist principals and own life experience. It's a comprehensive look at how we as humans can experience the impermanence of life. Since we all face this impermanence, it's a pretty important thing to grow more skillful in the way we interact with it.
Visit oneyoufeed.net/transform to learn more about our personal transformation program.
Please Support The Show with a Donation
The Great Courses Plus app streaming service where you can learn anything that interests you. Feed your curiosity. Feed your good wolf. thousands of lectures and lessons on human behavior, history, science, cooking, photography, drawing Get a full month of unlimited access for free www.thegreatcoursesplus.com/wolf
LinkedIn worlds largest professional network 70% of the workforce is already there - not just those looking for jobs. A new hire is made every 10 seconds using LinkedIn www.linkedin.com/wolf $50 off first job post
Blinkist read or listen to thousands of nonfiction book summaries all on your phone in under 15 minutes www.blinkist.com/wolf to start your free trial or get 3 months off your yearly plan
In This Interview, Josh Korda and I Discuss...
- His book, Unsubscribe: Opt Out of Delusion, Tune in to Truth
- How he deals with his depression
- Western mindfulness practice
- How it's not about always accepting or settling for toxic circumstances
- How it's not about always running away from healthy yet difficult circumstances
- The wisdom to know what to do with difficulty in the moment
- How to make significant life changes (based on his experience doing just that)
- Being willing to set boundaries
- Making change by talking harshly oneself only creates stress and you then associate the stress with the goal itself and you begin to procrastinate
- How our inner critic makes us want to avoid the very things we want to grow into
- Thought arrives after feeling and impulses
- Ways to change behavior without relying on thought
- "Corrective emotional response"
- The importance of an empathetic, safe therapist in effective therapy
Josh Korda Links
Homepage
Twitter
Please Support The Show with a Donation
See omnystudio.com/listener for privacy information.
