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Simple Tricks To Banish Anxiety & Panic, Rib Adjustments For Better Sleep, Nootropic & Smart Drug Stacks, The Science Of Being Better In Bed, LSD For Performance & Much More

Boundless Life

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Neuroplasticity and Sleep Optimization

This chapter explores the significance of neuroplasticity in brain function and performance, while highlighting the critical role of sleep in enhancing brain adaptation. It discusses strategies for optimizing sleep for athletes, particularly golfers, to improve performance through sleep quality and daily routines.

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