Deconstructing Yourself Podcast

In this episode, host Michael Taft talks with Rosa Lewis about spirituality, creativity, working with trauma, embracing the darkness, the inner critic, the power of meditation, and more.

Rosa Lewis is a mystic and a meditation teacher. Her teaching combines Buddhist emptiness, shadow work, tantric embodiment, the archetypal realm, mysticism and a radically new way of relating to heartfulness.

Her approach to spirituality involves healing the trauma or embracing the darkness that exists in all of us. She helps people uncover and nourish whatever it is that most wants to come alive in them, in order to create a more joyful presence in the world. You can learn more about Rosa on her website at https://rosalewis.co.uk/

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