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2min chapter
Recap: What the science says about intermittent fasting | Gin Stephens
ZOE Science & Nutrition
Exploring Intermittent Fasting: Time-Restricted Eating vs. Alternate Daily Fasting
This chapter delves into the various methods of intermittent fasting, specifically highlighting time-restricted eating versus alternate daily fasting. It also discusses the findings of the Big If Study, which sheds light on the effects of these fasting methods on the eating habits of a large UK population.
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