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The Age of Scientific Wellness: The Future of Medicine Is Personalized, Predictive, Data-Rich and in Your Hands

Commonwealth Club of California Podcast

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The Science of Wellness

Every hour that you run on average adds seven hours to your life. There's no doubt that the very basic things like sleeping, getting sunlight in the morning and going for runs is really important. But there are so many interesting things that are emerging that are more quantitative and also that we're trying to look at in terms of having an effect on health span.

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