Learn True Health with Ashley James cover image

485 Self-Healing the Brain & Body with Medicinal Mushrooms, Dreaming in Technicolor, Insomnia, Deep Restorative Sleep, PTSD, Immune Support, Tim James

Learn True Health with Ashley James

00:00

The Importance of Balance in Life

One in three people's obese, prediabetic or diabetic. The goal is to put your health as a priority. Move yourself and demand that you just demand good things for yourself. So we definitely want to be intelligent systems rather than just throwing down our throat.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app