6min chapter

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Drew Manning - Leaving The Mormon Church, Porn, And Getting Fit

ManTalks Podcast

CHAPTER

The Hardest Part of Eating Consistently

D'Mello: The hardest part for me personally has been the eating. We're emotional creatures as human beings, we really are. And when we feel uncomfortable emotions, we don't like to sit in discomfort because we're creatures of comfort. He says people look for escapes through food, drugs, alcohol and sex porn. D'Mello is a big proponent of things like meditation that bring you back to the present moment.

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