32: How Meditation Re-Wired My Brain + 5 Tips for Making the Habit Stick
Pivot with Jenny Blake
00:00
Everything Keeps Changing
Buddha's Brain is by Rick Hansen and Richard Mendius. The author talks about the turbulence of your nervous system. For example, regions that support consciousness are updated five to eight times a second. Every thought involves a momentary partitioning of streaming neural traffic into a coherent assembly of synapses. Observe even a single breath and you will experience its sensations changing, dispersing, and disappearing soon after they arise.
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