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Ramsey Nijem - NBA Strength Coach by 25, NCAA Champion by 30 at University of Kansas || MBPP Ep. 793

Mark Bell's Power Project

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Is It OK to Eat Chicken Salad?

"I don't want to see guys lose a bunch of weight, right? So if you're at a good body composition, if you'r using skimfolds, you no, call it, your guards at eight % and you're there. Well, the go is like, ken, we stay there and not lose weight over season." "So sometimes that means we, ultimately, we need to get calories. And so now you get into that quantity overs quality discussion of nutrition," he adds.

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