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24min chapter
If You’re “Too Self-Aware,” Listen to This
Being Well with Forrest Hanson and Dr. Rick Hanson
Navigating the Complexities of Self-Awareness
This chapter explores the intricate relationship between self-awareness and its potential pitfalls, such as feeling overwhelmed and disillusioned. It discusses the journey from unconscious incompetence to conscious competence, highlighting the challenges faced during the 'yuck stage' of recognizing issues but struggling to implement change. The speakers emphasize the importance of balancing self-awareness with genuine self-expression, addressing how excessive introspection can hinder personal growth and authentic connection.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode