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How to Stick to Your Exercise Program
I think the first one probably is shifting your mindset from it all being about like fat loss and inches and weight loss to being more about the mental health benefits so we call it the non-scale victory. Consistency and regularity is the most important thing right so I've been doing a lot of research on the sleep thing that I listened to Matthew Walker and the Why We Sleep guys got an amazing book. people listening to this end job what what would you say are the top three tips you've seen to start in the exercise program and then sticking with it?