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The Science of Creativity & How to Enhance Creative Innovation
Huberman Lab
Engage in Different Patterns of Movement to Enhance Divergent Thinking
The human brain maintains such webs of possible passage. And it's only during activities such as walking, running, cycling, swimming, hiking, pacing, etc. that the activation of those pseudo random pathways starts to ramp up. So if you are somebody who wants to enhance divergent thinking, I would encourage you to explore how different patterns of movement in particular patterns of movement that don't require any conscious attention to any one specific thing. Allow you to access new ideas and new ways of combining existing elements in whatever domain it is you want to be creative.
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