The Benefits of SONA Therapy

Today we’re exploring the complex and deeply impactful topic of boundaries and having awareness around our people-pleasing tendencies. Ultimately, in letting the fear of change or resistance to ending a relationship get in the way of what’s in most alignment for ourselves, we not only jeopardize our integrity, but we block ourselves from having experiences and relationships that work for the greater good. 

The conversation kicks off with a discussion around a recent experience I’ve had severing a professional relationship, the fear and resistance that came up in that process, and how I was able to navigate those emotions to ultimately end up at a peaceful resolution. 

My podcast producer, Bailey, and I also explore how our attachments influence how we think of ourselves, why it can be so challenging to set boundaries with those we have attachments to, how to determine if a partnership is beneficial or harmful overall, and the different ways we can change the dynamic of a relationship to best support our overall well being. 

DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.

00:00:58 — Trusting Your Inner Wisdom

• Addressing people pleasing tendencies and boundary setting

• How Luke approached severing a business relationship that was out of alignment

• The importance of internal inquiry in situations where we feel resistance

• The inertia of habit and living in integrity

• How much we can benefit from being true to ourselves

00:26:58 — Stepping into Alignment: From Living in Fear to Integrity & Abundance

• The process of determining if a partnership is a good fit

• Evaluating relationships and how they impact your self-worth 

• Taking ownership of your choice in engaging with certain relationships

• Navigating the fear of losing something you have

• Tapping into the source of abundance 

• Accepting how our attachments influence our decisions

• How to navigate change 

00:53:14 — Fortifying Boundary Density & Awareness in Relationships

• Boundaries around substances

• The benefits versus the harm of Luke’s addiction to substances 

• Embracing ego dis-identification and humility 

• Having awareness around the false boundary that separates us from nature

• The profound realization Luke had that we are nature

• Adjusting the density of boundaries within relationships 

More about this episode.

Watch on YouTube.

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Resources:

• Instagram: @lukestorey 

• Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com

• Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram

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