Exercise Without Supplementation Is Suicide - Dr. Joel Wallach & Dirk Twine
Notus & Friends
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Nutritional Needs for Active Lives
This chapter explores the specific nutritional requirements of various physically active groups, from manual laborers to high-impact athletes. It emphasizes the importance of proper supplementation and hydration, while addressing the risks associated with mineral deficiencies and hydration practices. The discussion also highlights the need for safer exercise alternatives for non-professionals and reflects on personal athletic experiences to guide healthier practices in sports.
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