Dr. Tracy Gapin, MD, is a board-certified urologist, men’s health expert, author, and speaker, specializing in precision medicine.
After experiencing his own health challenges and finding limited results through conventional medicine, Dr. Gapin immersed himself in the study of functional medicine, epigenetics, and precision health. He now runs a cutting-edge practice that combines advanced testing, personalized genetics, and data-driven lifestyle interventions to help men achieve their health goals.
Key topics discussed include:
- The alarming decline in male fertility and testosterone levels over the past few decades, potentially leading to a male health crisis
- The importance of tracking key biomarkers, such as free testosterone, DHEA, thyroid hormones, vitamin D, and markers of blood sugar regulation and cardiovascular health
- The limitations of conventional medicine in addressing low testosterone and the need for a more comprehensive, personalized approach
- The role of chronic stress, poor sleep, suboptimal nutrition, and environmental toxins in undermining male health and hormonal balance
- The power of biometric tracking, including continuous glucose monitoring (CGM), heart rate variability (HRV), and sleep monitoring, to drive behavior change and optimize health outcomes
- Dr. Tracy Gapin's precision method for identifying hidden health issues, creating motivation and momentum, and designing customized protocols to help men achieve their health goals
Timestamps:
(00:02) The Testosterone Crisis
(04:45) The Neutering of the Modern Male
(12:24) Identifying Symptoms of Low Testosterone
(15:51) Importance of Comprehensive Health Monitoring
(29:41) Optimizing Hormones for Fitness Success
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