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107. How to get out of a rut
The Psychology of your 20s
How to Create a Weekly Challenge for Yourself
When we're in a rut, it's hard to feel excited about anything. You kind of fantasize about the future without actually doing anything about it. The weekly challenge doesn't have to be massive; just focus on one tangible thing that you can do each week. It also breaks us away from our normal behavior and gives us a sense of change.
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