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Gabrielle Bernstein ON: Childhood Trauma & Why You Must Be the One to Heal Yourself From the Inside Out
On Purpose with Jay Shetty
Do You Know What You're Doing?
I think one of the biggest things i hear is that people don't want to go there because they're scared they'll get stuck there. And so through breath work, through physical somatic work, through body talk, and just even getting in touch with what's going on in your body, there's so much relief. I say, if this is too much for you, please skip ahead, read the next chapter, go back to three, the body based work. There's a whole chapter on how to settle your nervous system through body based practices. So it's just a very slow process. I don't think people can just rip the bandate off at once. It's not
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