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16min chapter
593: 6 Science-Backed Habits That Will Transform Your Health | Dr Gemma Newman
The Melissa Ambrosini Show
Prioritizing Sleep for Health and Well-being
This chapter explores various habits to improve health, with a focus on the significance of quality sleep and strategies to enhance it. It covers relaxation techniques, meditations, and practical advice for shift workers, along with insights on addressing insomnia through cognitive-behavioral therapy. The importance of creating a positive sleep environment for children, embracing life's different stages, and setting priorities for overall well-being are also highlighted in the discussion.
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