How to Get Rid of the Addictive, Quartersall Inducing Pull of Social Media

i'm spending two and a half hours a day on social media. i wanted to brain storm a few things i can do to fight back against the iddictive, quartersall inducing pull of social media. Idea number one is add a pass code to screen time. Number two is remove everyone i am following so my social media platforms become more of a place for creative expression than a place for consumption and comparison. The third idea is to actually get quantitative, or tangible with my mental health. What if i get awareable that measures my stress and cross reference my spike in stress throughout the day to my screen time numbers? Basically, so i can bring awareness myself that when i go on social