23min chapter

Metta Hour with Sharon Salzberg cover image

Ep. 231 – Sharon Salzberg’s Meditative Story hosted by Rohan Gunatillake

Metta Hour with Sharon Salzberg

CHAPTER

A Journey to India: Discovering Meditation

Sharon Salzberg recounts her transformative journey to India at a young age to study meditation, sharing her experiences of disappointment, discomfort, and unexpected lessons. Through immersive storytelling, she introduces the concept of 'meditative stories' that combine mindfulness prompts and music to reflect on our own lives.

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