In this week’s Flex Diet Podcast, I sit down with fitness expert Bryan Boorstein to dig into the idea of “Meathead Cardio.” Brian has been in the lifting world for years, but over time, he began adding more cardio into his routine—and not only did it stick, it actually improved his performance and health.
We talk about why hybrid training isn’t the enemy of muscle, how to balance lifting and cardio without wrecking recovery, and the strategies Brian used to hold onto his muscle while ramping up his endurance work. He also shares his experience training for and excelling in endurance events, and how this shift has changed his overall well-being.
We wrap up with some practical advice on how you can fold more cardio into your training without sacrificing strength, plus a look ahead at where training and tech might collide in the future.
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Episode Chapters:
- 04:25 Brian's Hybrid Training Journey
- 04:59 Balancing Lifting and Cardio
- 08:49 Training Adjustments and Experiments
- 14:16 Low Volume Training and Maintenance
- 34:16 Cardio's Impact on Aesthetics and Well-being
- 40:24 Brian's Cardio Training Regimen
- 44:50 Significant Improvements in Rowing Performance
- 45:32 Balancing Training and Recovery
- 45:56 Adapting Training for Seasonal Changes
- 47:15 Experimenting with Different Workout Routines
- 48:25 Incorporating Cardio and Flexibility
- 49:31 The Importance of Diverse Physical Activities
- 51:41 Cardiovascular Training Setup
- 55:49 The Role of Technology in Training
- 01:05:16 Running and Its Impact on Training
- 01:09:21 Zone Two Training and Recovery
- 01:14:48 Conclusion and Final Thoughts
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