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[Listener QA] Eating for Performance vs. Longevity, Managing Stress Hormones, Coaching Professional Athletes, and Micronutrient Depletion, Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #648
Barbell Shrugged
Is It Impossible to Eat for Performance or Longevity?
The three greatest predictors of uncevity are lower body strength, grip strength and v o two max. So why hey, i'm going to eat for health, or i may eat for performance. The Body will adapt to the degree that it is healthy. An unhealthy person performs like crap, and an unhealthy person has a terrible recovery capacity. How do you a eat for performance versus longevity? Oh, got t ie first.
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