148: When Life Laughs At You in Crappy Situations, Stand Up and Don't Let It. "Valleys Of Death", by Bill Richardson
Jocko Podcast
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Exploring Workout Equipment: Safety and Variety in Fitness
This chapter explores different workout equipment, advocating for variety in fitness routines. It humorously discusses the effectiveness and potential dangers of items like kettlebells, maces, and club bells while emphasizing safety and proper technique.
Play episode from 03:28:12
Transcript
