170. Favo(u)rite Things: 2021
The Long and The Short Of It
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The New Habit - Nose Breathing
Pete, i don't think we've ever done this before. Favorite new habit? So when you said this, i knew immediately what it would be. There's a brilliant book i read this here, called breath, by james nestor. And among many findings, the main thing that he discovered was just how few humans breathe properly. We breathed through our mouths far too much, and in actual fact, we should be breathig through our nose. I've literally been training that skill every single day since i read it about six months ago. It's remarkable how my sleep has improved, my energy has improved,. My like throat soreness has improved. It is time to get
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