4min chapter

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Food as medicine: Dr. Julie Foucher explains how to eat your way to good health

WHOOP Podcast

CHAPTER

Anti-Inflammatory Foods

We had one of our members rode in, we have this kind of hot line where our members can call in and leave a message and ask questions. And you know, one of the questions kind of in the entin chronic disease bucket was around anti inflammatory foods. What would be your recommendations for people who want to prevent chronic disease? Just trying to eat real food as much as possible, especially oils.

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