Introduction

Meditation has taught me how to direct my attention to the right place s at the right time. Amishi jah is a neuro cientist who studies the attention systems in our brains. We've all been there, sitting in class or in a meet knowing we need to focus but getting distracted by the constant pings of our phones and what's for dinner to night stop. But it's hard, and our brains don't always listen. So why do our minds wander in those moments? Luckily, our speaker to day can tell us.