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352. Are Lack of Amino Acids Causing Weight Gain, Fatigue & Hair Loss?

The Thyroid Fixer

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The Safety and Benefits of Amino Acids

This chapter discusses the safety of taking amino acids throughout the day and highlights the numerous benefits they provide, including reducing strain on the kidneys and supporting muscle growth. It also explains the potential harm of consuming branch chain amino acids (BCAAs) in isolation and emphasizes the importance of consuming all nine essential amino acids together for proper protein synthesis.

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